Great question! When enjoyed in a vapouriser, essential oils are perfectly safe and an excellent way to feel uplifted during pregnancy. It’s only when applied directly onto your skin that some warnings apply – they’re plant extracts which have been highly concentrated so be mindful of how potent these chemicals can actually be on you body if taken internally or inhaled deeply (especially children).
While there are some case studies that show promise for using undiluted essential oils on the skin, it’s always best to speak with a qualified professional before applying them directly (and without diluting).
Benefits Of Using Essential Oils During Pregnancy
The benefits of essential oils are truly astounding, especially during pregnancy. There’s so many reports about them helping to relieve common issues associated with being pregnant including nausea and aches & pains! Essential oil can also help you feel relaxed calm balanced out- just what any woman needs at this point in their life!!
Pregnancy-Friendly Essential oils
Orange: Joyful, calm and uplifted is how some people describe the feelings they get when using this essential oil.
Lavender: Lavender is a great oil to help you feel serene, relaxed and balanced. It also eases pregnancy aches and pains as well as reducing fluid retention!
Ylang ylang:The great all-rounder during pregnancy, this is a must have! It not only acts as an aphrodisiac but also reduces blood pressure and helps individuals feel tense or stressed.
Neroli:Neroli is the perfect way to soothe your nerves and give you some much-needed relaxation. It can also help recover from winter skin damage, leaving behind healthy vibrant looking cells for a beautiful complexion!
Eucalyptus: With this oil, you can breathe easier with less phlegm in your chest. It’s an anti-inflammatory that also soothes and disinfects any area where there is inflammation or infection!
Tea tree oil: Tea tree oil has been used as an antifungal and antiviral treatment for fungal infections, such as thrush. This will help ease the symptoms of this condition during pregnancy so it doesn’t disrupt your delivery!
Cypress: Cypress is a great plant for any type of healing, and it can be used to help relieve soreness in your feet after five months. It’s also safe enough that you’ll have no worries about varicose veins coming up!
Sandalwood: If you’re having trouble sleeping or feeling relaxed, try some sandalwood oil. It is a natural sedative and anti-depressant that also eases cystitis during pregnancy!
Patchouli: When you find yourself struggling to make decisions, it can be frustrating. However with the right oils in your cupboard and diffuser going at all times (especially during baby brain days), different patchouli essential oils brand will help bring clarity back into focus!
Must Read: 5 Amazing Benefits of Patchouli Oil
Geranium: Geranium is a great way to get your energy going and promote circulation. It’s safe for use after the first three months of pregnancy, so you can enjoy these benefits all day long!
Essential Oils To Avoid In Pregnancy
The List of oils to avoid during pregnancy is long and includes some that are toxic, have an emmenagogue action which means they promote menstruation or interference with contractions.
Esoteric Oils recommend that during pregnancy, the following oils should be avoided:
- Almond – bitter
- Black pepper
- Stinging nettle
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There are many essential oil brands out there to choose from, but not all of them will be safe for pregnant women. To avoid any potential harm done by these oils you should visit the Esoteric Oils webpage on our website where we have a list with which ones are OK and which ones aren’t during pregnancy
We also offer other helpful articles if aromatherapy isn’t really your thing—or maybe just want some fun ways use different scents around home!
The following conditions may interact with essential oils and negatively affect a pregnant woman’s health: epilepsy, heart problems such as angina or high cholesterol levels that cause difficulty in breathing due to obstruction of blood flow; diabetes which can lead to kidney damage if not monitored properly. Other pregnancy risks include liver disease or thyroid disorders so it is important for moms-to-be with these profiles seek advice from their doctor before using complementary therapies like plant based medicine during preconception periods!