Arthritis is a common condition that can cause joint pain and stiffness. It can affect people of all ages but is more common in adults over 65. There are many types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.
Although there is no permanent cure for arthritis, many treatments including Ayurvedic Treatment in Kerala can help relieve the symptoms. One of the best things you can do for arthritis is to stay active and exercise regularly. Exercise can help to reduce pain, increase joint movement, and improve overall health.
If you have arthritis, you must talk to your doctor before beginning any new exercise program. They can help you to choose the right exercises for your condition and avoid those that may exacerbate your symptoms.
Keep reading to learn more about the benefits of exercise for arthritis and how to stay active and pain-free!
Arthritis and Exercise
Arthritis is a chronic condition that causes inflammation, swelling, and joint pain. It can make it challenging to be active and may even prevent you from engaging in certain activities. However, it is essential to remember that exercise is one of the best things you can do for arthritis. Regular exercise can help to reduce pain, improve range of motion, and increase strength and flexibility. Regular physical activity can help protect cartilage from further wear and tear and reduce inflammation, which can help relieve pain. Exercise can also help maintain or improve joint function, prevent disability, improve overall health and well-being, and even reduce the risk of developing chronic conditions such as heart disease, obesity, and diabetes.
The Benefits of Exercise for Arthritis
Regular exercise is one of the most important things you can do to reduce pain and discomfort associated with arthritis. Exercise can help to strengthen the muscles around the affected joint, reduce inflammation, improve the range of motion, and keep your joints flexible. Additionally, regular exercise can help to improve blood flow to the joint, reduce stiffness, and improve overall health and well-being. Exercise can also help to reduce stress and anxiety, which can help to improve your quality of life.
- Reduces pain and inflammation
- Improves range of motion
- Prevents disability
- Improves overall health and wellbeing
- Reduces stress and anxiety
Types of Exercise for Arthritis
Low-impact activities such as walking, swimming, and cycling
Strengthening exercises to build muscle strength
Stretching exercises to improve joint flexibility
Tai chi or yoga to help with relaxation and breathing
Range of Motion exercises
These exercises help joints move through their range of motion and reduce stiffness. These movements include stretching the arms upward and rolling the shoulders back and forth. The majority of these routines can be performed daily.
Strength training exercises
These workouts aid in developing powerful muscles that can support and shield joints. Exercises that can support the development and maintenance of muscle power include weight training. Strengthening exercises can be done with equipment, hand weights, or resistance bands.
Aerobic activities, also referred to as heart-rate-raising exercises benefit general fitness. They can boost vitality, help with weight management, and enhance heart and lung health.
Walking, biking, swimming, and water aerobics are some examples of easy aerobic activities on the joints. Aim for 150 minutes per week of moderately intense aerobic activity. If working out for 10 minutes at a period is easier on your joints, do that.
Taichi or gentle yoga poses are two exercises that concentrate on how the body functions and can be beneficial. They can reduce tension, avoid falls, and enhance posture and balance.
Tips for Starting an Exercise Program with Arthritis
- Talk to your doctor before starting any new exercise program
- When starting an exercise program, slowly and gradually increasing your intensity of workouts is essential.
- Low-impact exercises such as walking, swimming, and cycling can be particularly beneficial for those with arthritis as they are gentle on the joints.
- Regular stretching and strengthening exercises are also essential to keep your joints flexible and the muscles around the joints strong.
- Listen to your body and stop if you experience any pain
Overcoming Obstacles to Exercise with Arthritis
It can be challenging to stay motivated to exercise when you have arthritis. It is essential to remind yourself that regular physical activity benefits your condition and can make a big difference in relieving your symptoms. It can help make exercise more enjoyable by listening to your favorite music, exercising with a friend, or working out with a group. Additionally, setting small goals and rewarding yourself for achieving them can help to keep you motivated and help you to stay on track.
Exercise is an essential part of managing arthritis and can contribute to improved overall health and well-being. Regular exercise can help to reduce pain and inflammation, increase joint flexibility, and improve range of motion. It is essential to talk to your doctor before beginning any new exercise program and listen to your body as you progress.